Her Space Therapy Resources and Downloads

  • Embracing Change: A Guided Journal for Life’s Transitions. Created by Aurisha Smolarski, LMFT and Cyla Fisk, LMFT.

    • Websites

      • Information and support groups

        • Postpartum Support International

        • Queer Birth Project

        • RTZ Hope (loss)

    • Books

      • Loss

        • Navigating the Unknown, Amie Lands

        • At a Loss, Donna Rothert

        • It’s Ok that You’re Not Ok, Megan Devine

        • Rebirth, The Journey of Pregnancy After a Loss, Joey Miller

      • Pregnancy/Postpartum

        • Matrescence, Lucy Jones

        • The Fourth Trimester, Kimberly Ann Johnson

        • Transformed by Birth, Britta Bushnell

        • The Pregnancy Workbook, Katayune Kaeni

        • Good Moms Have Scary Thoughts, Karen Kleiman

        • What About Us, Karen Kleiman

      • Parenting

        • The Whole Brain Child, Daniel Siegel and Tina Payne Bryson

        • No Drama Discipline, Daniel Siegel and Tina Payne Bryson

        • Raising Good Humans, Hunter Clarke-Fields and Carla Naumburg

        • Good Inside, Becky Kennedy

        • How to Talk so Kids Will Listen, Adele Faber and Elaine Mazlish

  • Simplified explanation of Polyvagal theory – Autonomic Nervous system and trauma 

    https://www.youtube.com/watch?v=ZdIQRxwT1I0

    • The Post Traumatic Growth Guidebook by Arielle Schwartz

    • It Didn’t Start with You by Mark Wolynn

    • What Happened to You by Bruce Perry and Oprah Winfrey 

    • My Grandmother’s Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies by Resmaa Menakam 

    • Healing the Unimaginable by Alice Miller (ritual abuse)

    • No Bad Parts by Richard Schwartz

    • Waking the Tiger by Peter Levine