Her Space Therapy Los Angeles Resources and Downloads

Downloads

Resources

  • Prenatal/Postpartum

    • Information and support groups

      • Postpartum Support International

      • Queer Birth Project

    • Ina May’s Guide to Childbirth

    • The Fourth Trimester - Kimberly Ann Johnson

    • Transformed by Birth - Britta Bushnell

    • The Pregnancy Workbook - Katayune Kaeni

    • Good Moms Have Scary Thoughts - Karen Kleiman

    • What About Us - Karen Kleiman

  • Perinatal Loss

    • RTZ Hope Website

    • Navigating the Unknown - Amie Lands

    • At a Loss - Donna Rothert

    • It’s Ok that You’re Not Ok - Megan Devine

    • Rebirth, The Journey of Pregnancy After a Loss - Joey Miller

  • Trauma

    • Simplified explanation of Polyvagal theory – Autonomic Nervous system and trauma 

    • The Post Traumatic Growth Guidebook - Arielle Schwartz

    • It Didn’t Start with You - Mark Wolynn

    • What Happened to You - Bruce Perry and Oprah Winfrey 

    • My Grandmother’s Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies - Resmaa Menakam 

    • Healing the Unimaginable - Alice Miller

  • Emotionally Immature Parenting, Childhood neglect/abuse

    • Drama of the Gifted Child - Aliice Miller

    • Stop Walking on Eggshells - Paul Mason and Randi Kregor (Parent with BPD or NPD)

    • Adult Children of Emotionally Immature Parents - Lindsay Gibson

    • Will I Ever be Good Enough - Karyl McBride

  • For loved ones who have experienced trauma

    • When Someone You Love Suffers from Post-traumatic Stress - Cladia Zayferrt and Jason Deviva

    • Loving Someone with PTSD - Aphrodite Matsakis

  • HSP

    • Highly Sensitive Person’s Guide to Dealing with Toxic People - Shahida Arabi

  • Neurodivergence

    • https://neuroclastic.com

    • https://embrace-autism.com

    • Unmasking Autism – Devon Price

    • We’re All Neurodiverse – Sonny Jane Wise

    • Normal Sucks - Jonathan Mooney

    • Divergent Mind - Surviving in a World Not Designed for You - Jenera Nuremberg

    • Neuroqueer Heresies - Nick Walker

    • A Radical Guide for Women with ADHD - Sari Solden and Michelle Frank

  • Body Concerns/Disordered Eating

    • Eating in the Light of the Moon - Anita Johnston 

    • The Art of Body Acceptance - Ashlee Bennett

    • Befriending Your Body - Saffi Biasetti

    • The Body Is Not an Apology - Sonya Renee Taylor 

    • The Mind Body Prescription: Healing the Body, Healing the Pain - John Sarno

  • Self Compassion 

    • The Mindful Self Compassion Workbook - Kristen Neff

  • Sex/Intimacy

    • Come as you are - Emily Nagoski

    • Mating in Captivity - Esther Perel