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Paulina Chavez Medina

Associate Marriage and Family Therapist

Therapy for women, parents and BIPOC individuals

In-person in Pasadena and Online in California

EMDR Therapy Los Angeles

About Paulina

Hi, my name is Paulina Patricia Chavez Medina. I’m a passionate and empathetic therapist who proudly identifies as a 1.5-generation immigrant and Latina. I find joy in art, attending sports events, and building with Legos. I wear many hats in my daily life—most notably as a mom, therapist, and youth sports coach on weekends. I’m currently practicing under the supervision of Cyla Fisk, LMFT.

My lived experience as a mom from an early age, immigrant, Spanish speaker, former military spouse, first-generation college student, and millennial has shaped the lens through which I view healing. I deeply understand the challenges of holding multiple roles while trying to nurture your own growth. My goal is to offer a space that honors all parts of your identity and supports who you are—and who you're becoming.

Sobre Mí

Hola, mi nombre es Paulina Patricia Chavez Medina. Soy una terapeuta apasionada y empática que se identifica con orgullo como inmigrante de generación 1.5 y Latina. Disfruto del arte, asistir a eventos deportivos y construir con Legos. En mi vida diaria uso muchos sombreros—principalmente como mamá, terapeuta y entrenadora de deportes juveniles los fines de semana. Actualmente trabajo bajo la supervisión de Cyla Fisk, LMFT.

Mis experiencias como madre joven, inmigrante, persona hispanohablante, esposa de un militar, primera generación universitaria y adulta de la generación millennial han moldeado mi visión sobre la sanación. Entiendo profundamente los retos de sostener múltiples roles mientras también cultivas tu propio crecimiento. Mi objetivo es ofrecerte un espacio que honre todas las partes de tu identidad y apoye tanto a quien eres, como a quien deseas llegar a ser.

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"The greatest gift you can give yourself is the courage to take the next step, even if it's unsure. You have everything you need within you."

– Brené Brown

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Clinical Focus

Professionally, my mission is to help individuals reconnect with their identities, heal generational trauma, and find empowerment in their stories. I believe healing happens through trust, curiosity, and meaningful connection.

My work is rooted in a social justice-oriented framework. I integrate both evidence-based practices and ancestral healing modalities—drawing from models like the Trauma Resiliency Model (TRM), EMDR, and parts work, while also honoring traditions such as curanderismo, energy work, and brujería, if aligned with your values and beliefs.

I specialize in trauma-informed care, with a particular focus on serving BIPOC individuals and those navigating perinatal mental health challenges. My personal journey with postpartum depression and anxiety inspired my deep commitment to supporting others through these vulnerable transitions.

Wherever you are in your life, I strive to offer a therapeutic space that feels grounded, affirming, and true to you.

Enfoque Clínico

Profesionalmente, mi misión es ayudar a las personas a reconectarse con sus identidades, sanar traumas generacionales y encontrar empoderamiento en sus propias historias. Creo que la sanación ocurre a través de la confianza, la curiosidad y una conexión significativa.

Mi trabajo está basado en un enfoque orientado hacia la justicia social. Integro tanto prácticas basadas en evidencia como modalidades ancestrales de sanación—utilizando modelos como el Modelo de Resiliencia ante el Trauma (TRM), EMDR (decencitacion bilateral) y trabajo con partes, al mismo tiempo que honro tradiciones como el curanderismo, el trabajo energético y la brujería, si están alineadas con tus creencias y valores.

Me especializo en el tratamiento del trauma, con un enfoque particular en servir a personas BIPOC y a quienes atraviesan desafíos relacionados con la salud mental perinatal. Mi propia experiencia con la depresión y ansiedad posparto despertó en mí un compromiso profundo por apoyar a otras personas en estas transiciones vulnerables.

Dondequiera que te encuentres en tu camino, mi intención es ofrecerte un espacio terapéutico que sea auténtico, afirmante y fiel a ti.

How I Can Support You

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My Training & Experience

EMDR Trained

Trauma Resiliency Model Level 1

Perinatal Mental Health Basic Training

Trauma Focused Cognitive Behavioral Therapy

MA in Marriage and Family Therapy, Specialization in Latinx Family Systems at Pacific Oaks College

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I am LGBTQIA+ and neurodiversity affirming. I offer a safe space regardless of race, ethnicity, gender, sexuality, religion, or ability. Although our practice is marketed to women, we do see individuals who identify as male or gender non-binary as well.