Group Therapy
Online Group Therapy for Women in California
Quarter Life Therapy Group
Facilitated by Lyla Connolly, APCC
Life in your 20s can feel like a whirlwind. Between career uncertainties, shifting relationships, finding your purpose, and learning how to navigate adulthood, this phase of life—often called the “quarter-life”—can be both exciting and overwhelming. It’s a time of big transitions and important questions, yet it can also feel isolating as you try to figure it all out.
Our Quarter-Life Women’s Therapy Group is designed to help women in their 20s reconnect with their authenticity and core values, build healthier relationship patterns, and find support within a like-minded community. In this group, we’ll explore the unique challenges of this stage of life and provide tools to help you move forward with confidence and clarity.
What You’ll Gain
A deeper understanding of your values and how to live authentically
Tools to manage stress and regulate your nervous system
Insight into family dynamics and how they influence your current relationships
Practical strategies for creating secure and fulfilling relationships
A supportive community of peers who “get it”
Topics Covered
Session 1: Building a safe and supportive space
Session 2: Understanding your nervous system and managing triggers
Session 3: Clarifying your core values as your “inner GPS”
Session 4: Exploring family origins and inner child work
Session 5: Deep dive into attachment styles, dating, and friendships
Session 6: Reflecting on growth and preparing for what’s next
Why Join?
This group is for you if you’re navigating:
Career transitions or uncertainties
Dating, attachment, and relationship challenges
Shifts in friendships and social dynamics
Adjusting to new independence or living situations
Questions about identity and purpose
Balancing individuation with family dynamics
Through a combination of guided discussions, handouts, and activities, we’ll tackle these challenges together.
Group Details
When: Wednesdays, 4:00–5:30 PM
Dates: February 5th – March 12, 2025
Location: Virtual for Women in California
Fee: $60 per session (includes handouts and resources)
Intake: $60 for a 25-minute 1:1 intake session (required before joining)
How to Join
To ensure this group is the right fit for you, we’ll start with a brief phone consultation followed by a 25 minute one-on-one intake session with me. Space is limited to 8–10 women, so secure your spot early!
Registration Begins December 16, 2024
Find the support and connection you’ve been looking for as you navigate this pivotal phase of life. Ready to take the next step? Contact us today to sign up or learn more.
